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A Practical Guide to CBT - From Stress to Strength by Elaine Iljon Foreman; Clair Pollard
$14.99 NZD
Category: Psychology | Series: Practical Guide Ser.
Overcome fears, manage negativity and improve your life with A Practical Guide to CBT. Change can often seem like an impossible task, but this practical book will help you put it into perspective. Using the same tools employed by Cognitive Behavioural Therapy practitioners, this book is full of activit ...Show more
Introducing Cognitive Behavioural Therapy (CBT) : A Practical Guide by Elaine Iljon Foreman
$15.99 NZD
Category: Psychology | Series: Introducing...
"Cognitive Behavioural Therapy: A Practical Guide" by Elaine Iljon Foreman & Dr Clair Pollard gives you straightforward, proven techniques from experts in this life-changing therapy. It's full of practical exercises to help you feel happier, overcome your fears and think in a more helpful way. You c ...Show more
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