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Intuitive Eating: A Revolutionary Anti-Diet Approach (4th Edition) by Evelyn Tribole; Elyse Resch
$34.99 NZD
Category: Health & Wellbeing
Make peace with food.Free yourself from chronic dieting forever.Rediscover the pleasures of eating.The go-to resource--now fully revised and updated--for building a healthy body image and making peace with food, once and for all.When it was first published, Intuitive Eating was revolutionary in its anti ...Show more
The Intuitive Eating Journal - Your Guided Journey for Nourishing a Healthy Relationship with Food by Elyse Resch
$39.99 NZD
Category: No Category
Trust Your Inner Voice-Not Diet Culture. Are you ready to move beyond diet culture and open the door to a life of true satisfaction? Based on the popular Intuitive Eating program, this beautiful guided journal offers inspiring writing practices to help you develop a healthier relationship with food, and ...Show more
The Intuitive Eating Workbook for Teens - A Non-Diet, Body Positive Approach to Building a Healthy Relationship with Food by Elyse Resch
$39.99 NZD
Category: Children & Young Adult | Series: Instant Help Solutions Ser.
A new, non-diet approach to adopting healthy eating habits Drawing on the same evidence-based practices introduced in Intuitive Eating, this workbook for teens addresses the ten principles of intuitive eating to help you listen to your body's natural hunger and fullness cues. Do you struggle with stre ...Show more
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