Stress Relief: Simple Routines for Home, Work and Travel
Author(s): Jonathan Hilton
Uncover the causes and symptoms of your stress. Learn ways to make positive changes, quickly and easily, in all areas of your life - at home, at work and when socialising. Discover how stress itself is addictive and find out ways to break the vicious cycle. Reduce, if not eliminate, the endless restless 'monkey-mind', anxiousness, worry, sleeplessness and mounting exhaustion from your life. De-stress your life using a variety of simply and practical therapies and techniques - aromatherapy, yoga, meditation, feng shui, reiki, neuro-linguistic programming and visualisation.
General Information
- :
- : Octopus Publishing Group
- : Gaia Books Ltd
- : 0.298
- : 15 February 2006
- : 200mm X 165mm X 10mm
- : United Kingdom
- : books
Other Specifications
- : Jonathan Hilton
- : 144
- : 200 colour illustrations