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10 Simple Solutions for Building Self-Esteem: : How to End Self-Doubt, Gain Confidence, & Create a Positive Self-Image by Glenn R. Schiraldi, PhD
$35.99 NZD
Category: Penguin AU 2021 | Series: New Harbinger Ten Simple Solutions Series
It's no secret that we're all bombarded with negative messages. We're too fat, too thin, work too much, not enough. Combine this with the fact that we are far more critical of ourselves than we would be of others, and you can see why low self-esteem is a common and dangerous threat to many of us. Maint ...Show more
10 Simple Solutions to Adult ADD: How to Overcome Chronic Distraction & Accomplish Your Goals by STEPHANIE MOULTON SARKIS
$39.99 NZD
Category: Penguin AU 2021 | Series: The\New Harbinger Ten Simple Solutions Ser.
Managing attention-deficit disorder (ADD) as an adult is a constant challenge. You may notice that your mind sometimes wanders during conversations. Maybe you keep misplacing your keys. Or your ADD may be causing bigger problems in your life, making it difficult to keep in touch with friends and ...Show more
ACT Made Simple by Russ Harris
$99.99 NZD
Category: Medical & Nursing | Series: The\New Harbinger Made Simple Ser.
Now fully-revised and updated, this second edition of ACT Made Simple includes new information and chapters on self-compassion, flexible perspective taking, working with trauma, and more. Why is it so hard to be happy? Why is life so difficult? Why do humans suffer so much? And what can we realisticall ...Show more
Cognitive Behavioural Workbook for Depression: A Step-by-Step Program by BILL KNAUS
$59.99 NZD
Category: Penguin AU 2021 | Series: A\New Harbinger Self-Help Workbook Ser.
The Cognitive Behavioral Workbook for Depression offers a complete program for defeating depressive thinking and other symptoms of depression using cognitive behavioral therapy, a proven effective treatment protocol. This new edition includes new information on relapse prevention, revised worksheets an ...Show more
Depression: A Guide for the Newly Diagnosed by LEE COLEMAN
$34.99 NZD
Category: Penguin AU 2021 | Series: New Harbinger Guides for the Newly Diagnosed Ser.
"Depression: A Guide for the Newly Diagnosed" is a helpful pocket guide to navigating the first steps of treatment and getting symptoms under control right away. It addresses topics that people just diagnosed with depression want to know: Do I tell my friends and family, and if so, how? Should I take me ...Show more
Don't Let Your Emotions Run Your Life: How dialectical behavior therapy can put you in control by Scott E Spradlin
$49.99 NZD
Category: Penguin AU 2021 | Series: A\New Harbinger Self-Help Workbook Ser.
Many of us know the helpless predicament of losing control of our emotions. We may not be clinically "crazy" but instead "high reactors," experiencing overpowering feelings that knock us off balance, plunge us into depression, make us fly off the handle, or terrify us without warning. We can anticipate, ...Show more
Get Out of Your Mind and Into Your Life : The new acceptance and commitment therapy by Steven C. Hayes; Spencer Smith (As told to)
$54.99 NZD
Category: Penguin AU 2021 | Series: A\New Harbinger Self-Help Workbook Ser.
Get ready to take a different perspective on your problems and your life--and the way you live it. Acceptance and commitment therapy (ACT) is a new, scientifically based psychotherapy that takes a fresh look at why we suffer and even what it means to be mentally healthy. What if pain were a normal, ...Show more
Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food by Evelyn Tribole; Elyse Resch; Tracy Tylka (Foreword by)
$64.99 NZD
Category: Health & Wellbeing | Series: A\New Harbinger Self-Help Workbook Ser.
Do you use food to comfort yourself during stressful times? The Intuitive Eating Workbook offers a comprehensive, evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. H ...Show more
Loving Someone with ADD by SUSAN TSCHUDI
$37.99 NZD
Category: Penguin AU 2021 | Series: New Harbinger Loving Someone Series
It isn't easy to be a loving partner to someone who is routinely distracted, has trouble restraining their impulses, and finds it difficult to communicate with others. But for those who have partners living with attention deficit disorder, or ADD, these issues are everyday struggles. Often, ADD symptoms ...Show more
Loving Someone with Anxiety: Understanding and Helping Your Partner by KATE THIEDA
$39.99 NZD
Category: Penguin AU 2021 | Series: New Harbinger Loving Someone Series
Loving Someone with Anxiety is one of the few books written specifically for the partners of people with anxiety disorders. The book is designed not only to aid you in helping your partner cope with anxiety and worry, but also to help you take care of your own needs. Inside, you'll learn the importance ...Show more
Loving Someone with Bipolar Disorder, Second Edition: Understanding and Helping Your Partner by JOHN JULIE & PRESTON FAST
$44.99 NZD
Category: Penguin AU 2021 | Series: New Harbinger Loving Someone Series
This fully revised and updated second edition of the bestselling Loving Someone with Bipolar Disorder discusses all aspects of readers' relationships with bipolar partners: work, money, sex, medications and their side effects, therapeutic treatments, and more. Also called manic depressive disorder, bipo ...Show more
Loving Someone with PTSD: A Practical Guide to Understanding and Connecting with Your Partner after Trauma by APHRODITE MATSAKIS
$34.99 NZD
Category: Penguin AU 2021 | Series: New Harbinger Loving Someone Series
Post-traumatic stress disorder (PTSD) can present with a number of symptoms, including anxiety, depression, flashbacks, and trouble sleeping. If your partner has PTSD, you may want to help, but find yourself at a loss. The simple truth is that PTSD can be extremely debilitating-not just for the person w ...Show more