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Overcoming Anger and Irritability: A Self-Help Guide Using Cognitive Behavioral Techniques by Dr. William Davies
$39.99 NZD
Category: Self-help | Series: Overcoming Books
Constant irritability or flashes of bad temper can cause difficulties in relationships with friends, family or colleagues and leave us feeling unhappy and exhausted. This fully updated and revised edition of William Davies' bestselling title is for anyone struggling to control their rage and regretting ...Show more
Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back by MARTELL C
$47.99 NZD
Category: Penguin AU 2021 | Series: Overcoming Books
Learn breakthrough self-activation techniques to: Become more engaged with your life Enjoy daily activities Feel able to face challenges Stop avoiding social situations Feel strong and competent again Conquer the obstacles that keep depression going Stop making decisions based on your moods ...Show more
Overcoming Low Self Esteem 2nd edition by Melanie Fennell
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and se ...Show more
Overcoming Panic - 2nd Edn by Vijaya Manicavasagar
$34.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help co ...Show more
Overcoming Social Anxiety and Shyness by Gillian Butler
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). I ...Show more
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques by Gillian Butler
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and preve ...Show more
Overcoming Traumatic Stress by Claudia Herbert
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them and grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while ...Show more
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