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Overcoming Low Self Esteem 2nd edition by Melanie Fennell
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
'A thoroughly enjoyable read, and [I] would recommend trainee therapists read it also, as it will increase your understanding of the treatment of low self-esteem.' BABCP Magazine Low self-esteem can make life difficult in all sorts of ways. It can make you anxious and unhappy, tormented by doubts and se ...Show more
Overcoming Low Self-Esteem: A self-help guide using Cognitive Behavioural Techniques by Melanie Fennell
$39.99 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Melanie Fennell's Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as "Books on Prescription". This book will aid readers to understand their conditio ...Show more
Overcoming Low Self-Esteem Self-help Programme by Melanie Fennell
$71.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a ...Show more
Overcoming Low Self-esteem: Talks with Your Therapist by Melanie Fennell
$42.99 NZD
Category: Health & Wellbeing | Series: Overcoming
Low self-esteem and negative self-image cause great distress, can severely affect relationships and have many other negative impacts on one's life. They can, however, be effectively treated using cognitive behavioural therapy (CBT) techniques, the basis of this series of talks from Dr Melanie Fennell, o ...Show more
Overcoming Obsessive Compulsive Disorder by David Veale
$39.99 NZD
Category: Not a Book | Series: Overcoming S.
Are you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder ...Show more
Overcoming Panic - 2nd Edn by Vijaya Manicavasagar
$34.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you'll experience a panic attack? If so, this step-by-step self-help co ...Show more
Overcoming Panic and Agoraphobia Self-Help Course by Vijaya Manicavasagar; Derri Silove
$24.99 NZD
Category: No Category | Series: Overcoming Ser.
Features a step-by-step treatment that provides the necessary skills to overcome and prevent panic attacks and associated agoraphobia. Adapted from Overcoming Panic, this self-help course focuses on the more practical and interactive elements, with multiple worksheets and exercises to be completed on th ...Show more
Overcoming Social Anxiety and Shyness by Gillian Butler
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). I ...Show more
Overcoming Social Anxiety and Shyness: A Self-Help Guide Using Cognitive Behavioural Techniques by Gillian Butler
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
Overcoming Social Anxiety and Shyness is a self-help manual for this common problem, which explains why it happens and sets out practical methods of resolving it. Everyone sometimes feels foolish, embarrassed, judged or criticised, but this becomes a problem when it undermines their confidence and preve ...Show more
Overcoming Stress: A self help guide using Cognitive Behavioral Techniques by Leo Brosan & Gillian Todd
$34.99 NZD
Category: Health & Wellbeing | Series: Overcoming S.
We all need some stress to get us going, but too much can disrupt our lives almost without our realising it. The impact on health, relationships and work can be extreme, but it isn't inevitable. We can learn to understand and cope with stress, and greatly improve our quality of life. Using well-develope ...Show more
Overcoming Traumatic Stress by Claudia Herbert
$29.99 NZD
Category: Health & Wellbeing | Series: Overcoming Books
Those who go through a catastrophic life experience often feel permanently changed by the impact of what has happened. They become numb and shut off from those around them and grief or guilt may constantly weigh them down. Memories of horrifying scenes may intrude unexpectedly during waking hours while ...Show more
The Valleys of the Assassins: A John Murray Journey by Freya Stark
$28.00 NZD
Category: Travel | Series: Overcoming Bks.
INTRODUCED BY MONISHA RAJESH, award-winning author of Around the World in 80 Trains 'If I were asked to enumerate the pleasures of travel, this would be one of the greatest among them - that so often and so unexpectedly you meet the best in human nature.' Growing up in near-poverty and denied a formal e ...Show more