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How to be Calm

Author(s): Anna Barnes

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Calmness is within your reach. With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected. Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

$27.99(AUD)

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Product Information

Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

General Fields

  • : 9781849537971
  • : Summersdale Publishers
  • : Vie
  • : January 2016
  • : 210mm X 148mm
  • : books

Special Fields

  • : Anna Barnes
  • : Paperback
  • : 160
  • : colour illustrations