Introducing CBT for Work: A Practical Guide
Author(s): Gill Garratt
An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviating the symptoms of a wide range of disorders from anorexia to post-traumatic stress disorder. INTRODUCING CBT FOR WORK - A PRACTICAL GUIDE focuses on how you can incorporate CBT's insights to improve your time in the workplace, such as tackling lack of self-motivation or feelings of inadequacy, and replacing them with new ways of thinking that will make you both happier and more effective in your work. Whether you're suffering from a particular complaint or simply feel that CBT's measured and results-driven approach can be of benefit to you, this is the perfect concise guidebook.
General Information
- :
- : Icon Books Ltd
- : Icon Books Ltd
- : 01 October 2012
- : 168mm X 118mm X 11mm
- : United Kingdom
- : 01 January 2013
- : books
Other Specifications
- : Gill Garratt
- : 1
- : 224