Fly Without Fear: Proven Breathing Techniques (CD) - Gay Hendricks

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For millions of people, the thought of air travel can provoke enormous anxiety. But what can we do about it? WithFly without Fear: Proven Breathing Techniques for In-Flight Relaxation, psychologist Gay Hendricks offers a complete guided session on CD for overcoming airborne anxiety and fear.

By heightening your awareness of the body's response to a threatening situation, Dr. Hendricks teaches you to use breathing and visualization techniques to calm the nerves, unlock the diaphragm, and loosen tense muscles. Travelers now have a portable remedy for use on any trip to enjoy a more relaxing flight.

$34.99(NZD)

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Product Information

General Fields

  • : Sounds True, Incorporated
  • : 9781591791386
  • : February 2004
  • : 1 Inches X 1 Inches X 1 Inches
  • : audio

Special Fields

  • : English