Author(s): Jon Kabat-Zinn
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life.
Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:
Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it s a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.
'Jon Kabat-Zinn is one of the best teachers of mindfulness you will ever meet.'-- JACK KORNFIELD Author of A Path with Heart
'Ideally, meditation is not something we do, but is something we live. Wherever You Go, There You Are points the way to this living spirit with clarity, easy and poetry.'-- SHARON SALZBERG Author of A Heart as Wide as the World
Jon Kabat-Zinn, PhD, is the developer of Mindfulness-Based Stress Reduction (MBSR), used today in medical centers and hospital clinics around the world. He is the founder of the Stress Reduction Clinic at the University of Massachusetts Medical Center and of its Center for Mindfulness in Medicine, Health Care, and Society. He is the author of Wherever You Go, There You Are and many other bestselling books.