Guided Mindfulness Meditation-Series 2 (CD) - Jon Kabat-Zinn (Contains 4 audio CDs)
Author(s): Jon Kabat-Zinn
No Category
Guided Mindfulness Meditation Series 2 was designed by Jon Kabat-Zinn as a core training tool to begin and deepen a daily meditation practice, and to bring mindfulness into every aspect of life.
Intended to be used in conjunction with his book Wherever You Go, There You Are, these four CD-length programs are a valuable resource that meditators at all experience levels can adapt to their specific needs. They include:
- Guided sitting meditations the basics of mindfulness meditation. Mindfulness while lying down guided sessions for learning how to fall awake rather than fall asleep, which, teaches Kabat-Zinn, is what mindfulness is all about
- The Mountain Meditation and Lake Meditation evokes two powerful images to deepen concentration and expand one s feeling for the inward gesture involved in mindfulness practice Silence, with bells to mark the passage of time 5-, 10-, 15-, 20-, and 30-minute timed sessions
Mindfulness is moment-to-moment non-judgmental awareness, a way to connect with a deep sense of comfort, balance, insight, and freedom within our own lives, both physically and emotionally. It is a way to embody sanity, clarity, and harmony, even in challenging circumstances. And it s a way to heal ourselves and our relationships with others. But it does require cultivation. These guided meditations provide an essential set of tools to help support that process.
General Information
- :
- : Sounds True, Incorporated
- : Sounds True, Incorporated
- : 0.113
- : 01 February 2014
- : 145mm X 135mm X 15mm
- : United States
- : books
Other Specifications
- : Jon Kabat-Zinn
- : English