Ison Sleep System (2CD) - David Ison

Author(s): David Ison

No Category

Proven by the National Institutes of Health to significantly reduce a number of symptoms associated with stress and anxiety, these soothing recordings utilize the Ison Method to help listeners relax, let go of stress, and finally get a good night's sleep.nbsp;These CDs have been crafted using very specific harmonic and rhythmic structures that cause listeners breathing patterns to slow down and deepen. This pattern of breath causes a ?relaxation response? in the listener. This response is associated with relaxation of muscles, lowering of blood pressure, a decrease in stress hormones, and a quieting of the mind. Once they fully relax in this way, listeners can naturally and easily fall into deep restful sleep.


Available Stock:

Add to Wishlist

Product Information

General Fields

  • : 9781602970090
  • : Sounds True, Incorporated
  • : Relaxation Company,U.S.
  • : November 2011
  • : 130mm X 142mm X 18mm
  • : books

Special Fields

  • : David Ison
  • : CD-Audio
  • : abridged edition