Room to Breathe (2CD) - Sharo Salzberg

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Between the smartphone, laptop, tablet, and whatever else is demanding your attention, sometimes you just need to unplug! "Room to Breathe "brings you a series of beginner-friendly guided meditations and mindfulness techniques to help you regain a sense of spaciousness and ease.These essential practices were created to give you the feel of a meditation retreat at home but can be enjoyed in any place conducive to a period of undisturbed quiet. Enhanced by a guidebook with teachings for breaking free from stressful habits and remembering what s most important, "Room to Breathe "leads you through eight refreshing exercises including: Calming the Mind breathing practices to replace anxiety with composure and strength Facing Challenges cultivating courage and compassion to transform your relationship to suffering Opening the Heart a self-directed lovingkindness meditation Going on retreat doesn t remove us from the ups and downs of life, explains Sharon Salzberg, but it provides a way to understand ourselves more fully, to care more deeply for ourselves and others, and to do nothing for a while, with awareness and love. Find respite whenever you need it with "Room to Breathe.""


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Product Information

General Fields

  • : Sounds True, Incorporated
  • : Sounds True Inc
  • : 9781622036141
  • : June 2016
  • : 122mm X 140mm X 15mm
  • : United States
  • : audio

Special Fields

  • : English