Overcoming Anxiety: A Books On Prescription Title

Author: Helen Kennerley

Stock information

General Fields

Price : $39.95 NZD
ISBN : 9781849018784
Publisher : Little, Brown Book Group Limited
Imprint : Robinson
Contained items :
Weight (g) : 0.339
Publication date : 01 September 2012
Dimensions : 198mm X 131mm X 26mm
Produced in : United Kingdom
RRP : 39.95
Availability date : 01 October 2012
Out of print date :
Agency :
Product Type : books

Special Fields

Author : Helen Kennerley
Edition : 1408
Illustrator :
Language : English
Reading Level :
Pages : 416
Illustrations : illustrations
Colour :
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Translator :
Signed :

9781849018784

Description

This is fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A whole range of anxieties and fears are explained, from panic attacks and phobias to obsessive compulsive disorder (OCD) and generalised anxiety. It includes an introduction to the nature of anxiety and stress and a complete self-help programme with monitoring sheets based on Cognitive Behavioural Therapy.

Promotion info

A self-help guide using Cognitive Behavioural Therapy techniques

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