Eat, Drink, and be Mindful: How to end your struggle with mindless eating and start savoring food with intention and joy
Author(s): SUSAN ALBERS
Penguin AU 2021 | No Category
Eat, Drink, and Be Mindful is a powerful workbook organized around the skills of mindful-eater awareness: observing, being in the moment, acceptance, letting go, non-judgment, and mindfulness of the environment This concise, easy-to-use guide is a great introduction to mindful eating.
General Information
- :
- : New Harbinger Publications
- : New Harbinger Publications
- : 0.458
- : 01 March 2009
- : 253mm X 203mm X 15mm
- : books
Other Specifications
- : SUSAN ALBERS