Positive Psychology and You
Author(s): Alan Carr
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life.
Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships.
This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals.
General Information
- :
- : Taylor & Francis Group.
- : Routledge
- : 0.737995
- : 27 August 2019
- : 2.4 Centimeters X 17.2 Centimeters X 23.4 Centimeters
- : books
Other Specifications
- : Alan Carr
- : 1908
- : English
- : 414