Practical Mindfulness
Author(s): Davies Kim
Mindfulness is both the latest craze and an ancient practice. There have been many scientific studies that attest to the benefits of mindfulness: increasing selfawareness; making better choices; reducing stress and not least increasing happiness. This insightful book is about bringing the powers of mindfulness into your everyday routine in a realistic and practical way. Kim Davies writes in an inspiring and readable style but her knowledge comes from extensive personal study and experience; her volume stands out for its clear structure and real-life relevance, and also its visual presentation, with thoughtful and beautiful images throughout.
General Information
- :
- : Anness Publishing
- : Anness Publishing
- : 01 January 2017
- : books
Other Specifications
- : Davies Kim
- : 1705