Sleep: 50 Mindfulness Exercises for a Restful Night Sleep
Author(s): Arlene Unger
Sleep well at the end of a busy day with 50 easy exercises.
Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide range of proven psychological techniques, cognitive behavioural therapy and emotional brain training Love Your Self Sleep will help you find some rest in a frantic world.
The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep close by.
The Love Your Self series is designed to help you achieve well-being and feel full of life. Look out for the other titles in the Love Your Self series: Pause, Calm, Energy.
General Information
- :
- : White Lion Publishing Company
- : White Lion Publishing
- : 01 January 2020
- : ---length:- '6.496'width:- '5.315'units:- Inches
- : books
Other Specifications
- : Arlene Unger
- : English
- : 160