Author(s): William J. Knaus; Irwin F. Altrows

Psychology

Do you have a problem with anger? Have your outbursts gotten you in trouble at work, or damaged your health or relationships? Anger is a normal emotion that everyone feels from time to time. But when anger is so intense that it hurts the ones you love, or gets in the way of living a full, satisfying life, it's time to make a serious change. So, how can you break free from painful, self-defeating, and dangerous anger traps? Drawing on the gold standard treatment for anger-cognitive behavioral therapy (CBT)-and the no-nonsense approach of national emotive behavior therapy (REBT), this workbook is chock-full of powerful tools, helpful exercises, and unique self-mastery methods to help you overcome destructive anger, once and for all. With this comprehensive guide, you'll develop skills for identifying and avoiding needles anger; staying cool under fire; and forging more capable, stronger, and rational you. It's time to escape your anger trap and take back your life! Book jacket.