The Intuitive Eating Journal Your Guided Journey For Nourishing A Healthy Relationship With Food
Author: Elyse Resch
Stock information
General Fields
: $39.99 NZD
: 9781684037087
: New Harbinger Publications
: New Harbinger Publications
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: 0.43
: 01 June 2021
: .61 Inches X 6.75 Inches X 8.25 Inches
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: 39.99
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: books
Special Fields
: Elyse Resch
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: English
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: 184
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9781684037087
Description
Trust Your Inner Voice-Not Diet Culture. Are you ready to move beyond diet culture and open the door to a life of true satisfaction? Based on the popular Intuitive Eating program, this beautiful guided journal offers inspiring writing practices to help you develop a healthier relationship with food, and cultivate a truly profound connection with your body and mind. Within these pages, you'll discover how making satisfaction a priority and paying attention to your body's natural cues of hunger and fullness, can put a stop to constant "food worry," and allow you to really savor your meals. If you're ready to ditch diet mentality, honor your hunger, and make peace with food, this journal will help guide the way. Book jacket.
