Author(s): Kelly Solloway
Take Your Yoga Practice to the Next Level! By understanding your body and its anatomical structure, you can enhance your yoga practice. This companion guide to the best-selling Yoga Anatomy Coloring Book helps experienced and beginning yogis deepen their practice through coloring the essential anatomy engaged in dozens of fundamental and more advanced poses. Inside you'll find: 50 illustrated asanas with guidance on safe and effective practice, Clear description of the muscles, bones, ligaments, and other anatomy that are at work in the poses, Anatomy labels that can be colored to reinforce learning, Fun facts about anatomy, the fascinating origins of the asanas, and practice tips for yogis, Detachable flash cards that allow you to review anatomy on the go and to create custom pose sequence Whether you're an instructor, teacher-trainee, experienced yogi, or newcomer to the practice, you will gain an invaluable understanding of the amazing anatomy that powers the human body. Book jacket.