Author(s): Gillian Ross
The time honoured and time tested practices of yoga are immensely beneficial for pregnant women, physically, emotionally and spiritually. In the two sessions on this CD, Gillian guides you through a sequence of relaxing and energising exercises and breathing techniques. The exercises are very gentle and with practice will flow effortlessly. They were selected on the basis of their special benefits for pregnancy. At the end of each exercise session Gillian takes you into a deep relaxation where visualisations and affirmations are used to very powerful effect. Apart from healthy eating there is surely no better way to nourish your body and soul during pregnancy than with a daily practice of yoga.