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A Practical Guide to Cognitive Behavioural Therapy (CBT) for Work: Enjoying Work Is Easy as CBT by Gill Garratt
$14.99 NZD
Category: Business | Series: Introducing...
Maximise your happiness in the workplace.Stop negative thinking and tackle your problems at work using Cognitive Behavioural Therapy (CBT).Learn to control anger and frustration, reduce workplace anxiety and take control of your work-life balance by introducing CBT's insights into your working day.Full ...Show more
Introducing CBT for Work: A Practical Guide by Gill Garratt
$15.99 NZD
Category: Psychology | Series: Introducing...
An INTRODUCING PRACTICAL GUIDE to applying a this hugely popular therapy in the workplace. Cognitive Behavioral Therapy, commonly known as CBT, has roots stretching back as far as the ancient Greeks. It is a talking cure - a branch of therapy widely regarded as effective in curing or at least alleviatin ...Show more
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