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Calm: 50 Mindfulness Exercises to De-Stress Wherever You Are by Arlene Unger
$16.98 NZD
Category: Health & Wellbeing | Series: Love Your Self Ser.
Feel calm and happy with 50 easy exercises. Here is the antidote to the clamour and strain of everyday living, a means of breaking the vicious cycle of stress. This book offers instant and effective ways to slow down and find some serenity - wherever you are and whatever you are doing. Drawing on a w ...Show more
Energy - 50 Instant Exercises to Promote Vitality by Oliver Luke Delorie
$16.98 NZD
Category: Health & Wellbeing | Series: Love Your Self Ser.
Revitalize your mind, body and spirit with 50 easy exercises. The book offers instant and effective mindful exercises, which discourage inertia and apathy, helping to uncover a fresh and vigorous new you. The perfect size to keep in your bag or pocket, this guide is designed to be a tool that you keep ...Show more
Pause - 50 Instant Exercises to Promote Balance and Focus Every Day by Kim Davies
$16.98 NZD
Category: Health & Wellbeing | Series: Love Your Self Ser.
Rebalance and harmonize your life with 50 easy exercises.Pausing means taking a step back from the busy-ness, allowing yourself a moment to be with the world the way it is. It means reflecting on what is happening, noticing what you are doing and how you are feeling. A pause sounds small and insignifica ...Show more
Sleep: 50 Mindfulness Exercises for a Restful Night Sleep by Arlene Unger
$17.00 NZD
Category: Health & Wellbeing | Series: Love Your Self Ser.
Sleep well at the end of a busy day with 50 easy exercises. Here is the antidote to a cycle of sleepless nights. This book offers instant and effective methods which can help you get to sleep and stay asleep - as well as feel refreshed wherever you are and whatever you are doing. Drawing on a wide r ...Show more
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