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Coeliac Disease: What You Need To Know by Alex Gazzola
$30.00 NZD
Category: Health & Wellbeing | Series: Overcoming Common Problems Ser.
A must-have for sufferers, medics, caterers and restaurant staff' - Ian Marber This authoritative, accessible and supportive book will help you to find out if you or child need to avoid gluten, and how to set about getting a diagnosis. If you do need to avoid gluten - or if you already know you or a fa ...Show more
Losing a Parent - Coming Through a Special Loss by Fiona Marshall
$30.00 NZD
Category: Grief & Loss | Series: Overcoming Common Problems Ser.
The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past, our identity and our childhood - and we are forced to confront our own mortality. Often the practicalities of bereavement take over, leaving us unable to focus on the comple ...Show more
Overcoming Anxiety by Helen Kennerley
$32.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
A guide explaining how to overcome problem fears and anxieties of all kinds - from panic attacks and phobias to executive "burn out" - in order to regain confidence and self control. A step-by-step self-help plan is included.
Overcoming Anxiety: A Books on Prescription Title by Helen Kennerley
$39.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
This is fully updated edition of the bestselling self-help book, now recommended on the national Books on Prescription scheme. This ever-popular guide offers a self-help programme, written by one of the UK's leading authorities on anxiety and based on CBT, for those suffering from anxiety problems. A wh ...Show more
Overcoming Anxiety Self-help Course by Helen Kennerley
$74.99 NZD
Category: Psychology | Series: Overcoming S.
Overcoming Chronic Fatigue: A Self-help Guide to Using Cognitive Behavioral Techniques by Trudie Chalder
$40.99 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Chronic Fatigue Syndrome (CFS) is a debilitating illness, characterised by severe exhaustion and flu-like symptoms affecting possibly 10 per cent of the UK population, for which conventional medicine currently has no cure. Now the authors, who practise at the CFS Research and Treatment Unit, University ...Show more
Overcoming Chronic Fatigue: A self-help guide using cognitive behavioral techniques by Mary Burgess
$29.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Chronic Fatigue Syndrome is a seriously debilitating illness characterised by extreme exhaustion and severe flu-like symptoms. It is estimated that the illness affects 1-2 per cent of the population, however some experts believe it to be far more widespread with as much as 10 per cent of the population ...Show more
Overcoming Insomnia and Sleep Problems: A self-help guide using cognitive behavioral techniques by Colin A. Espie
$34.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Being unable to sleep is one of the most common health problems - one in 10 adults and 1 in 5 of those over the age of 65 suffer from insomnia. Billions of pounds are spent worldwide each year on prescribed medications and over-the-counter remedies, often with little real benefit to the sufferer. Extens ...Show more
Overcoming Low Self-Esteem: A self-help guide using Cognitive Behavioural Techniques by Melanie Fennell
$39.99 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Melanie Fennell's Overcoming Low Self-Esteem is a classic of self-help literature, winning acclaim for its practical and user-friendly approach and now recommended on the National Health Service's self-help scheme known as "Books on Prescription". This book will aid readers to understand their conditio ...Show more
Overcoming Low Self-Esteem Self-help Programme by Melanie Fennell
$71.95 NZD
Category: Health & Wellbeing | Series: Overcoming S.
Overcoming Low Self Esteem has become a classic of self-help literature, winning widespread praise for its practical and user-friendly approach. At last this benchmark work is available as a large format, practical manual, complete with multiple copies of worksheets, diaries and exercises suitable for a ...Show more
Overcoming Obsessive Compulsive Disorder by David Veale
$39.99 NZD
Category: Not a Book | Series: Overcoming S.
Are you plagued by a recurring thought or idea that just won't go away, feel the need to wash your hands repeatedly, to hoard things, or to repeatedly check that all appliances in the house have been turned off before you leave? These are just some of the common symptoms of obsessive compulsive disorder ...Show more
Overcoming Panic and Agoraphobia Self-Help Course by Vijaya Manicavasagar; Derri Silove
$24.99 NZD
Category: No Category | Series: Overcoming Ser.
Features a step-by-step treatment that provides the necessary skills to overcome and prevent panic attacks and associated agoraphobia. Adapted from Overcoming Panic, this self-help course focuses on the more practical and interactive elements, with multiple worksheets and exercises to be completed on th ...Show more